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Chicken Tortilla Soup
(Serves 4)
A spicy flavorful soup with chicken, veggies and cool chunks of avocado.
Ingredients:
4 corn tortillas (5-6 inch
diameter)
2 teaspoons vegetable oil
1 tablespoon vegetable oil
1 small onion, small dice
1 teaspoon chili powder
1 tablespoon tomato paste
2 skinless chicken breasts
2 cans (14 1/2-ounce) low salt chicken broth
2 cups water
2 ripe tomatoes, diced
1/2 cup canned corn
1/2 cup canned black beans, rinsed and drained
1 tablespoon fresh lime juice
1 tablespoon fresh cilantro leaves, chopped
Garnish: 1 ripe avocado, diced
Directions:
- Preheat oven to 350 degrees F.
- In a large saucepan, heat the oil over
medium heat and add the onion. Cook until soft, but not brown.
- Add the chili powder and tomato paste
and stir with a wooden spoon - be careful not to burn the chili
powder.
- Stir in 1 cup chicken broth add the
chicken. Adjust the heat to simmer, cover the pan and cook until
chicken is tender, about 15 minutes.
- While chicken is cooking, prepare the
baked tortilla strips.
- Brush one side of tortillas with oil and
cut into half, then cut into 1/4- inch strips.
- Spread strips on nonstick baking sheet
and bake for 15 minutes or until light golden. Cool on baking
sheet and set aside.
- When the chicken is done, carefully
remove it from the pan. Set aside to cool.
- Add the remaining chicken broth, water,
tomatoes, corn and black beans to the pan. Bring to the boil,
then reduce heat to simmer and cook for a further 5 minutes.
- Cut or shred the cooled chicken into
bite-sized pieces. Stir in the chicken, cilantro and lime juice
to the pan. Remove from heat.
- Adjust seasoning and ladle into
bowls.
- Garnish with avocado chunks and crispy
tortilla strips.
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