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Let's
All Cook
Cooking Classes Parties Catering
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Minced Chicken and
Vegetables in Lettuce Cups
This healthy
recipe is just as delicious as the PF Chang version.
(Serves 4)
Ingredients:
6 ounces ground chicken breast
1 1/2 teaspoons cornstarch
2 teaspoons water
1/3 cup canned water chestnuts (about 2 ounces), rinsed,
drained and chopped fine
1/2 bell pepper, chopped fine
1 carrot, peeled and grated
2 green onions, chopped
1/4 teaspoon salt
1 large egg white, beaten lightly
For sauce:
4 teaoons oyster sauce
1 teaspoon Asian sesame oil
1/2 teaspoon sugar
1/4 teaspoon white pepper
1/2 teaspoon salt
2 tablespoons vegetable
oil
1 small garlic clove, minced
1 iceberg lettuce, cut in half and leaves pulled apart
2 tablespoons
hoisin sauce
Directions:
- Prepare chicken:
In a large mixing
bowl, stir together cornstarch and water.
- Add the ground
chicken, cornstarch mixture, water chestnuts, bell
pepper, carrot, green onions, salt
and egg white.
Marinate chicken mixture for 5 minutes.
- Prepare sauce:
In a small bowl, stir together sauce ingredients
until sugar is dissolved.
- In a large non-stick
skillet, heat vegetable oil over moderately high
heat until hot but not smoking and cook garlic,
stirring until softened. Add chicken mixture and
cook, stirring, until golden, about 2 minutes. Add
sauce and cook, stirring, until mixture is coated,
about 2 minutes.
- Divide chicken
mixture among individual lettuce leaves. Wrap leaves
loosely around filling and serve with hoisin sauce.
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Contact me at
maxinebussell@aol.com
Fun and Easy Recipes for Kids, Teens &
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