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BBQ Chicken and Pineapple Parcels
An easy and delicious meal for one, wrapped in a foil parcel.  It can be cooked outdoors on the grill or in the
oven on a rainy day.  Make as many as you need.
(Recipe serves 1)


Ingredients:
1 small (or 1/2 of large) skinless boneless chicken breast, cut into bite sized pieces
1 small potato, washed and sliced thinly
1/2 small onion, peeled and sliced thinly
1/2 small green or red pepper, cut into small pieces
1 ring canned pineapple
2 tablespoons barbeque sauce
Olive oil
Salt and pepper

Directions:

  1. To bake: Preheat oven to 350 degrees Fahrenheit.
  2. Tear off squares of aluminum foil approx. 12 to 14 inches for each person.
  3. Brush each sheet of foil with olive oil.  Fold in half, then open out again.
  4. Lay 2 or 3 slices of potato along the middle fold of the square, leaving 2 to 3 inches clear around the edges.
  5. Lay some onion rings and green peppers on top of the potato.
  6. Next add the chicken pieces and season with salt and pepper.
  7. Then, place the ring of pineapple on top.
  8. Finally, spoon the barbeque sauce on top of the pineapple.
  9. Make a parcel by folding two sides of the foil into the center and folding them together to seal.  Fold the remaining edges over and press to seal.
  10. Place the parcel(s) onto a baking sheet and bake for 25 - 30 minutes or until chicken is no longer pink.
  11. WARNING: Before opening the parcel, pierce the foil with a sharp knife to allow hot steam to escape.  
  12. To grill:  Place parcels on medium hot coals for 30-40 minutes until cooked through.
     
 
     
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